Behavior Page
Together with your Program Leader, you will determine which behaviors work best for you. Many useful behaviors will be suggested. These
behaviors have already been developed from weight management programs over time and are deeply tied to the success of a participant. Behaviors
take time to become part of your own personal routine, so you’ll need to make use of your ability to “stick with it.” Your Program Leader
understands that some of the work ahead of you will be challenging. Remember, one the most important behaviors
in My Fit Weight is your commitment. If you stay committed to the program great changes will occur in your life!
An example of a vital behavior is simply tracking some information and recording it in a log or planner. You will learn exactly what
information to record in the first section of My Fit Weight. Some behaviors, such as tracking and recording, are
mandatory for clients. Additional behaviors will be presented as optional. You will discuss them with your Program Leader and then
have an opportunity to test them out to see if they help you along. Not every suggestion will be right for you and your current
situation. However, many clients have gone back and successfully re-introduced behaviors that might have been too much of a stretch
during the early part of the program.
My Fit Weight is designed for permanent, positive change. The behaviors you introduce now for weight management
will eventually become part of your lifestyle for a healthier, happier and more energetic you!