Fitness Page
My Fit Weight teaches you that Fitness is more than just regular exercise. There are at least five commonly
recognized components of fitness. To achieve better fitness you have to pay attention to all the components. Exercise certainly
helps to speed up the process as long as you have a well-rounded plan. Developing a solid exercise routine is one of the first orders
of business with your Program Leader. You can also gain fitness by boosting your regular daily activities and adding some recreation.
Fitness is about doing well in a variety of environments with both physical and mental challenges. Having
a high level of fitness can help you with:
Overcoming stressful situations
Having energy that lasts all day long
Sleeping better and rejuvenating your body
Being confident and having a mental edge
Easing into new physical challenges
Maintaining better overall health
..and the higher the level of fitness you achieve, the easier it is to stay fit!