Nutrition Page
My Fit Weight gives you what you need to know to get where you need to be. Nutrition can be a bit overwhelming
for many so we are here to help. Changing your eating habits may take more effort than you think. Food is often associated with
family events, social gatherings, rewards, and even success. My Fit Weight will help you gain a fresh approach
to good nutrition and making the right choices. You won’t have to send your taste buds packing on a permanent vacation either.
Planning and preparing healthy foods in the right portions can be fun. Eating your tasty creations can be done without guilt! When
it comes nutrition, you will actually learn to...
| Prepare and Plan Healthy Meals |
| Identify macro and micro nutrients |
| Easily find certain nutrients in foods |
| Accept why a particular food is good for you |
| Accept why another food or substance is bad for you |
| Properly time your meals |
| Enjoy healthy snacks |
| Notice the different hunger and satiety signals |
| Curb unnecessary or undesired cravings |