My Fit Weight Nutrition Coaching is about YOU.
You are team member number one! Client-centered coaching provides suggested actions to put you in the best mindset for success. The actions you practice must meet your approval, because everything we do needs to be sustainable for you.
The core principles behind My Fit Weight Nutrition Coaching were developed over decades of practice, observation, refinement, and study. It took plenty of coaching and collaboration to create My Fit Weight Nutrition Coaching. This collaborative effort produced a coaching perspective of working with, not for the client.
My Fit Weight Nutrition Coaching helps you embrace your change for better health, while realizing it requires you to stretch out of your comfort zone. You are always in control of the process regardless. The feedback you provide is key, so your coach can hone in on what works well.
My Fit Weight Nutrition Coaching looks forward to serving a base of diverse clients. You will be treated with the utmost respect that everyone deserves.
A tidbit about the name…
“My” - that is you saying it is yours. My Fit Weight Nutrition Coaching is designed, packaged and delivered to YOU. This is your program, and all the achievements that go with it are yours to keep for life!
“Fit” - Fitness goes well beyond exercise science. My Fit Weight Nutrition Coaching defines fitness as the ability to thrive in an ever-changing, and oftentimes challenging environment. Fitness relates to all aspects of your life. Being high-spirited, happy, and learning mental toughness are all tied to true fitness. Discovering and adopting physical activities you enjoy is vital. Improving your abilities gives lifelong benefits of health and resilience at any age.
“Weight” - This is NOT a focus on numbers, scales, or charts.
All body shapes and sizes are honored and respected; you are in control of determining your healthiest body that you desire. When YOU feel happy with your physical self, that is the momentous mark of achievement to be celebrated!
About the Founder
The Story. The Vision.
Dan Ingram is the founder of My Fit Weight and My Fit Weight Nutrition Coaching. He has over 25 years of management experience in the Health, Fitness, and Wellness Industry. Dan has developed entire personal training departments, revamped fitness programs, and provided community and corporate wellness services throughout New England. Ultimately his passion for nutrition and wellness brought him to design a systematic program so coaches and clients can succeed together.
Dan grew up in a family of many relatives and great friends. He recalls traditions around food that were handed down over generations from the “old country.” Home cooked meals and staying active was a prevailing theme. The family of simple means was heavily entrenched in city youth sports, athletic associations, and of course - coaching. In addition to team sports, Dan and his father were a winning team, competing as partners in intermediate and expert divisions of whitewater and flatwater canoe racing for 15 years. Dan later moved into cycling and fitness training, where he enjoyed designing exercise programs for top level athletes in triathlons, cycling, rowing, and tennis.
During his college years (with at least a few academic major changes), he became strongly aware of how stress affects an individual's whole self. He also became keenly focused on the vital role of good nutrition for health and wellness. This was the start of Dan's supercharged interest with fitness, nutrition, and wellness, Soon after he was directing field work interns from local colleges with curriculum and Bachelor of Science degrees in Exercise Science, Fitness and Nutrition.
As a Health, Fitness, and Wellness professional, Dan loves collaboration with other experts in the field. He knows that even trainers need trainers and coaches need coaches. Designing My Fit Weight was a major collaborative effort that took many years. These endeavors included observing hospital nutrition programs, top nationally ranked adolescent healthy nutrition programs, as well as patient care for physician-based programs. Dan continued his learning quest and started writing articles, in conjunction with achieving multiple certifications and accolades in nutrition and wellness.
Dan understands that people have choices for how they might get help with healthy nutrition, personal fitness, and an overall lifestyle in pursuit of total wellness. This is why he is so committed to delivering a program that stands for happiness, thriving in life, and the best possible health outcomes. Dan wants everyone to feel welcome and at ease. The people behind the program, and growing tribe of clients clearly see Dan’s vision:
HAPPY THRIVING HEALTHY
CLIENT-CENTERED NUTRITION COACHING
We are committed to giving back
My Fit Weight Nutrition Coaching is proud to support the Feeding America network, which works to connect people with food to help end hunger.
Yours in health and good nutrition
(413) 244-6559
(860) 831-0900