Nutrition Coaching

The online Streamline program offers enough of what you need to focus on your goals and achieve holistic health.  Personal coaching occurs via video or telecommunication once or twice weekly.  In between, you practice skills that build on themselves.  Your feedback, results, check-ins, and goals are all part of the process. In addition to sessions, your coach is available through messaging.  

Pricing:

• Personalized Consultative Intake and Program Kick-off (60 min one time)...$65
• Live online My Fit Weight Nutrition Coaching sessions (30 min one or two times per week initially)... $38 each        
• The session schedule is typically much less frequent once the client is in Maintain & Sustain Mode.

The Optimum program offers a focused dive into nutrition and optimal health and wellness.  The Streamline program includes more time and tools to move you up a notch.  Coaching sessions are longer, so you gain more knowledge and confidence. 

You will be guided and challenged to try skills and track progress.  One-to-one coaching is recommended one or two times per week.  Your assignments nudge you along with more efficiency.  Frequent check-ins foster results as you embrace the five core pillars that are the backbone of the My Fit Weight Nutrition Coaching program.  The extra attention reaps great rewards. 

Pricing:

• Personalized Consultative Intake & Program Kick-off (60 min one time)...$65
• Five Pillar Design and Implementation (60 min one time)...$65
• Live online My Fit Weight Nutrition Coaching sessions (45 min 1-2 times per week)...$52 each
• The session schedule is typically much less frequent once the client is in Maintain & Sustain Mode.

Do you desire a high level of accountability and support?  The Pinnacle program combines top-notch coaching features, in-person activities, and full support from your current team, such as trainers, and health providers (with permission).  

Suggested changes may involve your home environment, typical daily habits, meal planning, cooking, and food shopping.  Coaching sessions are the longer time slot; two to three times per week works best.   You agree to meet in person at least twice monthly within the schedule.  The added time helps build excellent skills and consistency.   Frequent check-ins and more detailed data logging are paramount for mastering newly formed healthy habits.  

The five core pillars of the My Fit Weight Nutrition Coaching program will be given significant attention.  Together with your coach, you will be restructuring your food choices for lasting health and a more sustainable environment. 

Pricing:

• Personalized Consultative Intake & Program Kick-off (60 min; one time)...$65
• Five Pillar Design and Implementation (60 min; one time)...$65
• Intensive assessment of  external factors (90 min in person)...$115
• Live on-line My Fit Weight Coaching sessions (45 min; two or more  times per week)...$52 each
• In-person My Fit weight Coaching visits (60 min; one to two times per month)...$75*
• The session schedule is typically much less frequent once the client is in Maintain & Sustain Mode.

. . .

Note:  Referrals are gladly accepted (and rewarded) from any client regardless of your plan choice. 

My Fit Weight Nutrition Coaching also offers seminars and wellness challenges by request for businesses, fitness facilities, cities, adult education programs, and other organizations.

My Fit Weight helped me focus on my goals, got me moving more and eating better - I lost 60 pounds, which was way better than I expected!  When I returned for my Fall semester of nursing school, my fellow students did not recognize me in passing, I had to tell them… hey it's me!

E.K. Nursing Student

My Fit Weight is a comprehensive Nutrition Coaching program that gives you the information you need to succeed.

N.D. - BS Applied Exercise Science, SC

I had such a rewarding experience while using the My Fit Weight program. The program helped myself and my fiancé make the changes needed to live happier healthy lives. The program was progressive, so it did not overwhelm us, it built on itself as we went through. We found such great success with this program. We both come from long lines of over eaters and generations of poor diets. I grew up on quick meals my parents would prepare after long shifts, the main ingredients usually came from a box or can. My fiancé came from a household that ate a lot of sodium and fats in every meal with full plates heaping over the sides. When we started this program we had a lot to learn, and unlearn, about eating habits and nutrition. Using My Fit Weight was exactly what we needed and more! We learned about meal planning and healthier food options. The program also made us look closely at our own personal habits that affects our health, such as our morning or after-work routines.

I highly recommend this program, from someone who felt I had tried it all. My Fit Weight program was so much more than a diet trend or new fitness craze. It is science , it is personal , it is amazing!

C. D. Educator, Licensed School Counselor & D. S.  Telecom Manager